Many people see vaping as a less harmful way than smoking to satisfy nicotine cravings. Yet despite its reputation as a “safer” option compared to cigarettes, vaping has serious consequences for your oral health – and your overall health too. If you or someone you know is using e-cigarettes, now is a great time to kick the habit. As your dentist, we’re here to help you improve your oral health any way we can. That includes supporting you in your effort to stop vaping. 

How Vaping Affects Your Oral Health

Vaping leads to many oral health issues. Vaping will give you chronic dry mouth, a condition that increases the risk of cavities and gum disease. In addition, when your mouth doesn’t produce enough saliva, you’ll have bad breath. 

The chemicals in vape liquids can irritate your gums and soft tissues, which can cause inflammation and other issues. So while vaping may not cause the same level of damage as smoking, it’s far from harmless.

Tips to Help You Stop Vaping

The right strategies can help you stop vaping. This short video has some great tips. And check out these some proven suggestions to help you quit:

  • Avoid Your Triggers – Situations like social gatherings or stressful moments can make you more likely to vape. Know your triggers and find ways to manage them. Whether it’s avoiding certain situations or exercising more to manage stress, minimizing triggers will help you succeed.
  • Try Nicotine Replacement – Nicotine replacements, such as gum or lozenges, can help ease the transition and curb cravings. These products give you a controlled dose of nicotine. That makes it easier to lessen your dependency gradually without vaping.
  • Get Support – Having a support system really makes a difference. Whether you turn to friends, family, or a professional counselor, having people to encourage and guide you through the process will keep you motivated to quit.
  • Substitute Healthier Habits – Replace vaping with healthier activities. Whether it’s going to the gym or taking up a new hobby, filling your time with positive outlets can help you decrease stress levels and avoid the urge to vape.
  • Get Regular Dental Care – While you’re in the process of quitting, you need regular dental cleanings to reduce your risk of cavities and gum problems. Fluoride treatments also may be a good idea. They can help strengthen your teeth against decay, giving you extra protection as your mouth recovers from the effects of vaping.

To book a cleaning or to learn more about how we can improve your oral health, call Monmouth Dental Arts at 732-686-6337 for an appointment in Oakhurst, NJ. You can also ​​schedule online.