With the holiday season comes many festive treats, sugary drinks, and indulgent meals. While these festivities can bring joy and cheer, they can also take a toll on your oral health. The holiday season can present a set of challenges for maintaining a healthy smile. You can enjoy the holidays without compromising your oral health by following our simple tips.

An Interview with Dr. Andrew Adly, DDS, FAGD of Monmouth Dental Arts

The holiday season is a time for family, friends, and festive meals, but it can also be a challenging time for maintaining oral health. We spoke with Dr. Andrew Adly of Monmouth Dental Arts to get his expert advice on keeping your teeth healthy while enjoying the season’s treats.

How are nutrition and oral health connected?

Dr. Adly: Nutrition and oral health are deeply interconnected. What we eat affects the health of our teeth and gums, while our oral health can influence our ability to enjoy and process food. For instance, discomfort from tooth pain can make chewing difficult, leading to fewer meals or choosing foods with lower nutritional value. A balanced diet supports both oral health and overall well-being.

What holiday foods should we approach with caution?

Dr. Adly: Holiday favorites like sugary baked goods, candy canes, and eggnog are high in added sugars, which can lead to tooth decay. Sticky or hard foods – such as taffy, candied nuts, or even chicken wings with bones— can also damage teeth, fillings, or crowns. Enjoy these treats in moderation, and try to balance them with healthier options.

What about holiday drinks like sparkling beverages or cocktails?

Dr. Adly: Many holiday drinks, such as apple cider and cocktails, are acidic or sugary, which can erode enamel and promote decay. If you’re enjoying these beverages, stay hydrated with water and rinse your mouth regularly to minimize their impact on your teeth.

Are there foods or drinks that help prevent cavities?

Dr. Adly: To prevent cavities, focus on foods that don’t stick to your teeth and drink plenty of water. Avoid frequent snacking, as our mouths need time to recover between meals. Brushing twice a day and flossing are your best defenses against cavity-causing bacteria. Sugar-free gum can also be helpful when brushing isn’t an option.

How long should I wait after eating to brush my teeth?

Dr. Adly: It’s best to wait about 30 minutes after a meal before brushing to avoid spreading natural acids that could erode enamel. If brushing isn’t possible, rinsing with water or chewing sugar-free gum can help keep your teeth clean until you can brush properly.

Fun question: Pumpkin, pecan, or apple pie?

Dr. Adly: From both a nutritional and personal standpoint, pumpkin pie is a winner! It can be a healthier choice, depending on how it’s prepared. Homemade versions allow you to control the sugar and keep it balanced, which is always a good idea.

Any final tips for a healthy holiday season?

Dr. Adly: Remember, oral health is part of your overall health. Get plenty of rest, stay active, connect with loved ones, and enjoy everything in moderation. Drinking water, taking breaks between meals, and sticking to your oral hygiene routine will help you enjoy the season with a bright and healthy smile!

At Monmouth Dental Arts, we’re here to support your oral health during the holidays and all year long. Schedule your next appointment today to keep your smile in top shape! Call us at 732-686-6337 for an appointment in Oakhurst, NJ. You can also ​​schedule online.