Sleep Disruption You Shouldn’t Ignore

If your partner frequently nudges you in the middle of the night because of loud snoring, it could be more than an annoyance—it might be a sign of silent nights being disrupted by obstructive sleep apnea (OSA). 

This sleep disorder occurs when the airway repeatedly collapses or becomes blocked during sleep, reducing oxygen flow to the body and brain. Over time, OSA can take a toll on your overall health, but your dentist may be able to help with a custom oral appliance designed to keep your airway open.

Recognizing the Symptoms of OSA

Obstructive sleep apnea often goes undiagnosed because symptoms can be mistaken for other issues. Some common signs include:

  • Loud, chronic snoring
  • Pauses in breathing witnessed by a sleep partner
  • Gasping or choking during sleep
  • Morning headaches
  • Dry mouth or sore throat upon waking
  • Excessive daytime sleepiness
  • Difficulty concentrating or memory problems
  • Irritability or mood changes
  • Decreased libido
  • Night sweats
  • Restless sleep or frequent awakenings
  • Bruxism (teeth grinding at night)

Identifying these symptoms early can lead to faster intervention and better long-term outcomes.

The Role of Dental Appliances in Treatment

While CPAP therapy is the most recognized treatment for OSA, many patients find it uncomfortable or challenging to use. Dental appliances, also known as oral sleep appliances, are a comfortable, travel-friendly alternative. 

These custom-fitted devices reposition the lower jaw and tongue to help keep the airway open during sleep. Many patients report improved comfort, easier compliance, and better quality of life compared to traditional CPAP use.

Why Timely Treatment Matters

Left untreated, OSA can increase the risk of serious health problems such as high blood pressure, heart disease, stroke, type 2 diabetes, and even cognitive decline. Addressing the issue early not only improves sleep quality but also supports long-term health and well-being.

Don’t let disrupted sleep harm your health. If you suspect that obstructive sleep apnea may be the reason your silent nights are no longer restful, schedule an appointment with Monmouth Dental Arts to discuss whether a custom dental appliance could help you breathe—and sleep—better. Call 732-686-6337 for an appointment in Oakhurst, NJ. You can also ​​schedule online.