Easter is a time for joy, family, and festive treats—but keeping your sweets in check is key to protecting your smile. While it’s perfectly okay to indulge in some holiday candy, knowing which ones are more harmful to your teeth can help you enjoy the season without unwanted dental issues.

Candies That Spell Trouble

Sticky sweets like jelly beans, caramel eggs, and marshmallow treats cling to your teeth, creating the perfect environment for plaque and decay. Sour candies are another hidden danger—their high acid levels weaken enamel and increase the risk of cavities and sensitivity.

Smarter Choices for Your Basket

The good news? You don’t have to skip all the sweets. Solid chocolate, especially dark chocolate, is a much better option. It melts quickly, doesn’t stick, and contains less sugar than many other treats. Chocolate-covered nuts or peanut butter eggs are also less harmful than their sticky counterparts.

Healthy Habits for Easter

If you’re going to indulge, do so after a meal when your mouth is already producing more saliva to help rinse away sugar. Follow up with water to flush your mouth, and always brush and floss before bedtime. Most importantly, avoid snacking on candy throughout the day to limit sugar exposure.

With the right choices and a few simple habits, you can keep your sweets in check and your smile in great shape all season long.

Hop into spring with a healthy smile—schedule your post-Easter checkup at Monmouth Dental Arts today! Call us at 732-686-6337 for an appointment in Oakhurst, NJ. You can also ​​schedule online.